Neuro Stack Builder
Design your perfect nootropic regimen. Select your cognitive goals and experience level to generate a scientifically backed supplement stack, complete with dosages and cost estimates.
Select your goals to view your custom stack.
Mastering Your Cognitive Performance
A "Nootropic Stack" is a combination of two or more supplements taken together to produce a synergistic effect on the brain. While a single ingredient like Caffeine can boost energy, combining it with L-Theanine (found in green tea) can smooth out the jitters and promote a state of "calm focus." This is the core principle of stacking: finding compounds that work better together than alone.
Building for Specific Goals
Your brain has different neurotransmitter systems, and different stacks target different pathways:
- Acetylcholine (Memory): Supplements like Alpha-GPC and Bacopa Monnieri support this system, which is crucial for learning retention and recall.
- Dopamine (Motivation): Ingredients like L-Tyrosine provide the raw building blocks for dopamine, helping with drive and focus under stress.
- GABA (Relaxation): Compounds like Magnesium and L-Theanine influence GABA activity, helping to quiet the mind without causing sedation.
The Golden Rule: Start Low, Go Slow
If you are new to nootropics, avoid the temptation to take ten pills at once. Start with a Beginner stack from the tool above. Test it for two weeks to see how your unique biology reacts. Once you establish a baseline, you can upgrade to Intermediate or Advanced stacks to introduce more potent compounds like Lion's Mane Mushroom or Rhodiola Rosea. Always cycle your supplements (take days off) to prevent tolerance build-up.